/* --------------------------------------------------
   Swift Mosaic Nutrition – Soft Pastel Flexbox CSS
   Brand: Fresh, modern, pastel, gentle, dreamy
   Fonts: Montserrat (display), Nunito (body)
   Colors: #207040 (primary), #FFECC3 (secondary), #3CBFBF (accent)
   -------------------------------------------------- */

/* 1. CSS Variables for Brand & Pastel Palette */
:root {
  --primary: #207040;
  --primary-light: #4fae7b;
  --secondary: #FFECC3;
  --accent: #3CBFBF;
  --accent-light: #a6e6e6;
  --pastel-pink: #ffe3ec;
  --pastel-blue: #e3f6fd;
  --pastel-green: #e6f9e7;
  --pastel-yellow: #fff7e0;
  --pastel-purple: #f3e8ff;
  --white: #fff;
  --black: #222;
  --gray: #6b7a7a;
  --shadow: 0 4px 24px 0 rgba(60,191,191,0.08);
  --radius: 18px;
  --radius-sm: 10px;
  --transition: 0.25s cubic-bezier(.4,0,.2,1);
  --font-display: 'Montserrat', Arial, sans-serif;
  --font-body: 'Nunito', Arial, sans-serif;
}

/* 2. Base Styles & Typography */
html {
  box-sizing: border-box;
  font-size: 18px;
  scroll-behavior: smooth;
}
*, *:before, *:after {
  box-sizing: inherit;
}
body {
  font-family: var(--font-body);
  color: var(--primary);
  background: linear-gradient(135deg, var(--pastel-blue) 0%, var(--pastel-pink) 100%);
  min-height: 100vh;
  margin: 0;
  line-height: 1.7;
  letter-spacing: 0.01em;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  color: var(--primary);
  margin-top: 0;
  margin-bottom: 0.7em;
  font-weight: 700;
  letter-spacing: 0.01em;
}
h1 {
  font-size: 2.2rem;
  line-height: 1.15;
}
h2 {
  font-size: 1.5rem;
  line-height: 1.2;
}
h3 {
  font-size: 1.15rem;
  line-height: 1.3;
}
p, ul, ol, address {
  font-size: 1rem;
  color: var(--primary);
  margin-bottom: 1.2em;
}
strong {
  font-weight: 700;
  color: var(--primary);
}
a {
  color: var(--accent);
  text-decoration: none;
  transition: color var(--transition);
}
a:hover, a:focus {
  color: var(--primary);
  text-decoration: underline;
}

/* 3. Layout Containers */
.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 18px;
  display: flex;
  flex-direction: column;
  gap: 0;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 24px;
}

/* 4. Section Spacing */
section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: transparent;
  border-radius: var(--radius);
  position: relative;
}
section:last-child {
  margin-bottom: 0;
}

/* 5. Header & Navigation */
header {
  background: linear-gradient(90deg, var(--pastel-blue) 60%, var(--pastel-green) 100%);
  box-shadow: 0 2px 12px 0 rgba(60,191,191,0.07);
  position: relative;
  z-index: 10;
}
header .container {
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 18px 18px;
}
header img {
  height: 48px;
  width: auto;
  margin-right: 18px;
}
header nav {
  display: flex;
  flex-direction: row;
  gap: 24px;
  align-items: center;
}
header nav a {
  font-family: var(--font-display);
  font-weight: 500;
  font-size: 1rem;
  color: var(--primary);
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
}
header nav a:hover, header nav a:focus {
  background: var(--accent-light);
  color: var(--accent);
}
.cta-button {
  background: linear-gradient(90deg, var(--accent) 60%, var(--primary-light) 100%);
  color: var(--white);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1rem;
  padding: 12px 32px;
  border: none;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  cursor: pointer;
  margin-left: 18px;
  transition: background var(--transition), box-shadow var(--transition), transform var(--transition);
  outline: none;
  display: inline-block;
  text-align: center;
}
.cta-button:hover, .cta-button:focus {
  background: linear-gradient(90deg, var(--primary-light) 60%, var(--accent) 100%);
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  transform: translateY(-2px) scale(1.03);
}

/* 6. Mobile Navigation */
.mobile-menu-toggle {
  display: none;
  background: var(--accent);
  color: var(--white);
  font-size: 2rem;
  border: none;
  border-radius: 50%;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background var(--transition), box-shadow var(--transition);
  box-shadow: 0 2px 8px 0 rgba(60,191,191,0.10);
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--primary-light);
}
.mobile-menu {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: linear-gradient(135deg, var(--pastel-blue) 60%, var(--pastel-pink) 100%);
  z-index: 1000;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  padding: 32px 24px 24px 24px;
  transform: translateX(-100%);
  opacity: 0;
  pointer-events: none;
  transition: transform 0.4s cubic-bezier(.4,0,.2,1), opacity 0.3s;
}
.mobile-menu.open {
  transform: translateX(0);
  opacity: 1;
  pointer-events: auto;
}
.mobile-menu-close {
  background: var(--accent);
  color: var(--white);
  font-size: 2rem;
  border: none;
  border-radius: 50%;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  margin-bottom: 24px;
  transition: background var(--transition);
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: var(--primary-light);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 18px;
  width: 100%;
}
.mobile-nav a {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--primary);
  padding: 12px 0;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--accent-light);
  color: var(--accent);
}

/* 7. Main Content & Flexbox Patterns */
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 28px 22px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover, .card:focus-within {
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  transform: translateY(-2px) scale(1.02);
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: linear-gradient(90deg, var(--pastel-yellow) 60%, var(--pastel-blue) 100%);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 20px;
  color: var(--black);
  font-size: 1.05rem;
  font-family: var(--font-body);
  min-width: 220px;
  max-width: 420px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.testimonial-card strong {
  color: var(--primary);
  font-size: 1rem;
  margin-left: 10px;
}
.testimonial-card:hover, .testimonial-card:focus-within {
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  transform: translateY(-2px) scale(1.02);
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* 8. Custom Flex Layouts for Specific Sections */
.feature-grid, .service-cards, .team-grid, .recipe-cards, .blog-post-cards, .plan-comparison-table {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  margin-bottom: 20px;
}
.feature-grid > div, .service-cards > div, .team-grid > div, .recipe-cards > div, .blog-post-cards > div, .plan-comparison-table > div {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 24px 18px;
  min-width: 220px;
  flex: 1 1 260px;
  margin-bottom: 0;
  transition: box-shadow var(--transition), transform var(--transition);
}
.feature-grid > div:hover, .service-cards > div:hover, .team-grid > div:hover, .recipe-cards > div:hover, .blog-post-cards > div:hover {
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  transform: translateY(-2px) scale(1.02);
}
.plan-comparison-table {
  background: var(--pastel-blue);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 18px 12px;
  gap: 12px;
}
.plan-comparison-table > div {
  background: transparent;
  box-shadow: none;
  padding: 0;
  min-width: 120px;
  flex: 1 1 120px;
  text-align: center;
}

/* 9. Gallery & Misc */
.image-gallery {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-bottom: 20px;
}
.image-gallery > div {
  background: var(--pastel-purple);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 24px 18px;
  min-width: 220px;
  flex: 1 1 260px;
}

/* 10. Search Bar, Filters, Accordions */
.search-bar {
  width: 100%;
  background: var(--pastel-blue);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  font-size: 1rem;
  color: var(--primary);
  margin-bottom: 12px;
  box-shadow: 0 2px 8px 0 rgba(60,191,191,0.07);
  outline: none;
  border: none;
  font-family: var(--font-body);
  opacity: 0.9;
}
.filter-options, .category-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 1rem;
  color: var(--accent);
  margin-bottom: 18px;
  font-family: var(--font-display);
}
.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.faq-accordion > div {
  background: var(--pastel-yellow);
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow);
  padding: 18px 16px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.faq-accordion > div:hover, .faq-accordion > div:focus-within {
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  transform: translateY(-2px) scale(1.01);
}
.contact-prompt {
  margin-top: 24px;
  font-size: 1rem;
  color: var(--primary);
}

/* 11. Footer */
footer {
  background: linear-gradient(90deg, var(--pastel-green) 60%, var(--pastel-blue) 100%);
  padding: 36px 0 18px 0;
  border-top-left-radius: var(--radius);
  border-top-right-radius: var(--radius);
  box-shadow: 0 -2px 12px 0 rgba(60,191,191,0.07);
}
footer .container {
  flex-direction: column;
  align-items: flex-start;
  gap: 18px;
}
footer nav {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  margin-bottom: 8px;
}
footer nav a {
  color: var(--primary);
  font-family: var(--font-display);
  font-size: 1rem;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
}
footer nav a:hover, footer nav a:focus {
  background: var(--accent-light);
  color: var(--accent);
}
footer address {
  font-style: normal;
  color: var(--gray);
  font-size: 0.98rem;
  margin-bottom: 8px;
}
footer p {
  color: var(--gray);
  font-size: 0.95rem;
  margin-bottom: 0;
}

/* 12. Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 2000;
  background: linear-gradient(90deg, var(--pastel-yellow) 60%, var(--pastel-blue) 100%);
  color: var(--primary);
  box-shadow: 0 -2px 16px 0 rgba(60,191,191,0.10);
  padding: 24px 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 18px;
  border-top-left-radius: var(--radius);
  border-top-right-radius: var(--radius);
  opacity: 0;
  pointer-events: none;
  transform: translateY(100%);
  transition: opacity 0.3s, transform 0.4s cubic-bezier(.4,0,.2,1);
}
.cookie-banner.visible {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}
.cookie-banner p {
  margin: 0 0 8px 0;
  color: var(--primary);
  font-size: 1rem;
}
.cookie-banner .cookie-actions {
  display: flex;
  flex-direction: row;
  gap: 16px;
  margin-top: 8px;
}
.cookie-banner button {
  font-family: var(--font-display);
  font-size: 1rem;
  padding: 10px 22px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), box-shadow var(--transition);
  box-shadow: 0 2px 8px 0 rgba(60,191,191,0.07);
}
.cookie-banner .accept {
  background: var(--accent);
  color: var(--white);
}
.cookie-banner .accept:hover, .cookie-banner .accept:focus {
  background: var(--primary-light);
}
.cookie-banner .reject {
  background: var(--pastel-pink);
  color: var(--primary);
}
.cookie-banner .reject:hover, .cookie-banner .reject:focus {
  background: var(--pastel-yellow);
}
.cookie-banner .settings {
  background: var(--pastel-blue);
  color: var(--primary);
}
.cookie-banner .settings:hover, .cookie-banner .settings:focus {
  background: var(--accent-light);
}

/* Cookie Modal */
.cookie-modal {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  z-index: 2100;
  background: rgba(60,191,191,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s;
}
.cookie-modal.open {
  opacity: 1;
  pointer-events: auto;
}
.cookie-modal .modal-content {
  background: linear-gradient(135deg, var(--pastel-blue) 60%, var(--pastel-yellow) 100%);
  border-radius: var(--radius);
  box-shadow: 0 8px 32px 0 rgba(60,191,191,0.13);
  padding: 36px 28px 28px 28px;
  min-width: 320px;
  max-width: 95vw;
  display: flex;
  flex-direction: column;
  gap: 22px;
  align-items: flex-start;
  position: relative;
}
.cookie-modal .modal-close {
  position: absolute;
  top: 18px; right: 18px;
  background: var(--accent);
  color: var(--white);
  border: none;
  border-radius: 50%;
  width: 36px;
  height: 36px;
  font-size: 1.3rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition);
}
.cookie-modal .modal-close:hover, .cookie-modal .modal-close:focus {
  background: var(--primary-light);
}
.cookie-modal h3 {
  margin-bottom: 0.5em;
  color: var(--primary);
}
.cookie-modal .cookie-category {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 10px;
}
.cookie-modal .cookie-category label {
  font-size: 1rem;
  color: var(--primary);
  font-family: var(--font-body);
}
.cookie-modal .cookie-category input[type="checkbox"] {
  accent-color: var(--accent);
  width: 20px;
  height: 20px;
}
.cookie-modal .cookie-category input[disabled] {
  opacity: 0.6;
}
.cookie-modal .modal-actions {
  display: flex;
  flex-direction: row;
  gap: 16px;
  margin-top: 10px;
}
.cookie-modal .modal-actions button {
  font-family: var(--font-display);
  font-size: 1rem;
  padding: 10px 22px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), box-shadow var(--transition);
  box-shadow: 0 2px 8px 0 rgba(60,191,191,0.07);
}
.cookie-modal .modal-actions .save {
  background: var(--accent);
  color: var(--white);
}
.cookie-modal .modal-actions .save:hover, .cookie-modal .modal-actions .save:focus {
  background: var(--primary-light);
}
.cookie-modal .modal-actions .cancel {
  background: var(--pastel-pink);
  color: var(--primary);
}
.cookie-modal .modal-actions .cancel:hover, .cookie-modal .modal-actions .cancel:focus {
  background: var(--pastel-yellow);
}

/* 13. Responsive Design (Mobile-First) */
@media (max-width: 1024px) {
  .container {
    max-width: 96vw;
  }
  .feature-grid > div, .service-cards > div, .team-grid > div, .recipe-cards > div, .blog-post-cards > div, .image-gallery > div {
    min-width: 180px;
    flex: 1 1 180px;
  }
}
@media (max-width: 900px) {
  .feature-grid, .service-cards, .team-grid, .recipe-cards, .blog-post-cards, .plan-comparison-table {
    gap: 16px;
  }
  .feature-grid > div, .service-cards > div, .team-grid > div, .recipe-cards > div, .blog-post-cards > div, .image-gallery > div {
    padding: 18px 10px;
  }
}
@media (max-width: 768px) {
  html {
    font-size: 16px;
  }
  header .container {
    flex-direction: row;
    gap: 10px;
    padding: 12px 10px;
  }
  header nav {
    display: none;
  }
  .cta-button {
    margin-left: 0;
    padding: 10px 18px;
    font-size: 0.98rem;
  }
  .mobile-menu-toggle {
    display: flex;
  }
  .content-wrapper {
    gap: 16px;
  }
  .section {
    margin-bottom: 36px;
    padding: 24px 8px;
  }
  .feature-grid, .service-cards, .team-grid, .recipe-cards, .blog-post-cards, .plan-comparison-table {
    flex-direction: column;
    gap: 14px;
  }
  .feature-grid > div, .service-cards > div, .team-grid > div, .recipe-cards > div, .blog-post-cards > div, .image-gallery > div {
    min-width: 0;
    flex: 1 1 100%;
    padding: 14px 8px;
  }
  .plan-comparison-table {
    padding: 10px 4px;
    gap: 6px;
  }
  .plan-comparison-table > div {
    min-width: 0;
    flex: 1 1 60px;
    font-size: 0.95rem;
  }
  .testimonial-card {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    padding: 14px 10px;
    min-width: 0;
    max-width: 100%;
  }
  .text-image-section {
    flex-direction: column;
    gap: 18px;
    align-items: flex-start;
  }
  .cookie-banner {
    padding: 16px 8px;
    font-size: 0.98rem;
  }
  .cookie-modal .modal-content {
    padding: 18px 8px 16px 8px;
    min-width: 0;
    max-width: 98vw;
  }
}
@media (max-width: 480px) {
  h1 {
    font-size: 1.3rem;
  }
  h2 {
    font-size: 1.05rem;
  }
  .cta-button {
    font-size: 0.95rem;
    padding: 8px 12px;
  }
  .cookie-banner .cookie-actions button {
    font-size: 0.95rem;
    padding: 8px 10px;
  }
}

/* 14. Micro-interactions & Focus States */
button, .cta-button, .mobile-menu-toggle, .mobile-menu-close, .cookie-banner button, .cookie-modal .modal-close {
  outline: none;
}
button:focus-visible, .cta-button:focus-visible, .mobile-menu-toggle:focus-visible, .mobile-menu-close:focus-visible, .cookie-banner button:focus-visible, .cookie-modal .modal-close:focus-visible {
  box-shadow: 0 0 0 3px var(--accent-light);
}

/* 15. Utility Classes */
.hide {
  display: none !important;
}

/* 16. Prevent Overlapping & Ensure Spacing */
.card, .feature-grid > div, .service-cards > div, .team-grid > div, .recipe-cards > div, .blog-post-cards > div, .image-gallery > div, .testimonial-card, .faq-accordion > div {
  margin-bottom: 20px;
}
.card:last-child, .feature-grid > div:last-child, .service-cards > div:last-child, .team-grid > div:last-child, .recipe-cards > div:last-child, .blog-post-cards > div:last-child, .image-gallery > div:last-child, .testimonial-card:last-child, .faq-accordion > div:last-child {
  margin-bottom: 0;
}

/* 17. Accessibility: High Contrast for Testimonials */
.testimonial-card {
  color: #222;
  background: linear-gradient(90deg, #fff7e0 60%, #e3f6fd 100%);
}

/* 18. Miscellaneous */
::-webkit-scrollbar {
  width: 8px;
  background: var(--pastel-blue);
}
::-webkit-scrollbar-thumb {
  background: var(--accent-light);
  border-radius: 8px;
}

/* END OF CSS */